Personal Training & Holistic Nutrition

PERSONAL TRAINING

Personal training & Small group training

 

 PRIVATE PERSONAL TRAINING SESSION:

Private personal training is a great way to reach your personal fitness and health goals. Tenacity will talk to you about your goals so we can create you a custom program that is specific for you. This way Brooke will know exactly what you are looking for in your training. Each program is customized to each individual client. Personal training sessions will take place at Iron Heart Gym or In your home with Brooke Toop your certified personal trainer and International Youth fitness Specialist.

30 MIN PERSONAL TRAINING:

Private personal training is a great way to reach your personal fitness and health goals. Tenacity will talk to you about your goals so we can create you a custom program that is specific for you. This way Brooke will know exactly what you are looking for in your training. Each program is customized to each individual client. Personal training sessions will take place at Iron Heart Gym or In your home with Brooke Toop your certified personal trainer and International Youth fitness Specialist. These 30 minute sessions are perfect for someone who lives a busy life and needs to fit in a short & effective workout this 30 min session is also great for people who are looking for progressions or tunes ups to their current program (current program must be created by Tenacity Health and Fitness)

SEMI PRIVATE PERSONAL TRAINING: 

Semi private training is a great way to keep yourself and your workout buddy accountable. Semi private personal training sessions are custom workouts for you and your training buddy. Semi private personal training is a great way to reach your personal fitness and health goals while working out with a friend. Brooke will sit down with you both and go over your goals this way Brooke will know exactly what you are looking for in your training.  Each program is customized to each individual client. Personal training sessions will take place at Iron Heart Gym or In your home with Brooke Toop your certified personal trainer and International Youth fitness Specialist.

PERSONALIZED TAKE HOME WORKOUTS:

Tenacity will create a custom program for you to use in home, gym, park or any preferred training location based on your training goals. Each program will be custom to each individual. 

HOLISTIC NUTRITION 

100% PLANT BASED 

 

Introduction 

Nutrition can be confusing and complicated that is why I am here to break it down for you and to support you in your journey back to better health. My name is Brooke Toop and I am a Registered Holistic Nutritionist specializing in plant based nutrition. I myself am vegan and I am very passionate about the plant based lifestyle that is why I have decided to specialize in plant based nutrition. Plant based eating is not a trend it is a lifestyle. I am here to support you in feeling your best while eating delicious, nutritious plant based foods that nourish the whole body and mind. During our sessions we will discuss in detail your current state of health and your main concerns and complaints so I am able to create you a program specific to you and your goals and needs. 

Sessions can be done by phone calls, 

video chats (face time or Skype), email, or in person depending on location. I would love to connect with you and support you in reaching your goals and getting your health back.

Tenacity’s Action plan

Getting started is the hardest part, once you’ve made the commitment to yourself to get your health back that’s where and when it all begins. By working together I will address and support your health concerns by figuring out the root cause of these problems. This will allow you to see results and learn new habits that you can carry with you during your day to day life. 


This package Includes
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In Tenacity's Action plan I will be going over your main health concerns/complaints so I can get to the root cause of the problems you are experiencing 
Two Follow-Up Consultations 
Plant based recipes
Plant based meal plan
Support via email for the duration of your package
Tenacity’s Action plan is to be used within 6 months

Follow-Up Consultation
 

Life gets busy and sometimes we fall off the wagon! Don’t worry I can help you get back on track. If you have purchased any of Tenacity’s nutrition packages before then you are eligible for this follow up consultation. 

This package Includes
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Follow-Up Consultation 
adjusting and modifying your current Tenacity plan 
providing you with alternatives to current nutritional  challenges 
Plant based recipes
Full access and support via email or i message for two weeks after consultation

  

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