Tenacity’s Total Health Pack

 

Are you wanting to take control of your health and feel your best self? Well this total health pack may just be the perfect fit for you. Brooke is a Registered Holistic Nutritionist as well as a Certified Personal Trainer, who specializes in plant based nutrition. When combining proper nutrition and exercise together you will be amazed at the changes your body, mind and spirit is capable of accomplishing. This total health pack will provide you with a full body assessment which will go over your muscle quality and body fat percentage. Brooke will provide you with a comprehensive plan, go over your imbalances/weaknesses, give you specific / individual recommendations and create you 3 custom workouts specific to your goals and needs. In the total health pack Brooke will also be spending time looking into your current state of health and your health history, along with any health concerns/ complaints you have. Brooke will also be going over your goals which will allow her to create you a unique and custom nutrition package specific to your current state of health and your goals. After the first session Brooke will send you a custom plant based meal plan, as well as lifestyle and dietary recommendations to support you in your journey back to better health. This package also includes a follow up session which can be booked for 3 weeks from the initial appointment Nutrition can be confusing and complicated that is why I am here to break it down for you and to support you in your journey back to better health. Sessions can be done by phone calls, video chats (face time or Skype), email, or in person depending on location. 

 

This package includes:
 

  • Full body assessment
  • 3 Personalized in home, gym, park or other preferred location custom workout programs 
  • Tenacity’s kickstarter package
  • 1 follow up nutrition session
  • Support via email, text, Skype, FaceTime, etc. 

 

 

 

Tenacity's Total Health Pack

C$399.00Price
  • All Tenacity packages are non-refunadable and non- transferable and the package must be used within 3 months of purchase date. 

  • If you are wanting to pay by email transfer you can send your email transfer to:

    tenacityhealthandfitness@gmail.com

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